Top 4 Dietary Tips after Cosmetic Surgery
Cosmetic surgery can be a much-needed great breakthrough for the patients but it also comes with some measure of personal responsibility on their part. One of the many lifestyle changes to embrace after a plastic surgery is your diet. As such, this article highlights a few dietary guidelines for individuals who have just undergone a cosmetic surgical procedure. Continue reading to know what to eat after cosmetic surgery.
- Choose Nutrients That Accelerate the Healing Process
After undergoing a cosmetic surgical procedure, you should consume good amounts of key nutrients that will help your body heal faster. For instance, you should eat a lot of proteins every day. However, make sure that the protein-rich foods you eat don’t contain high levels of fat. Health experts recommend that plastic surgery patients take at least 1.2 grams of proteins in a day. Other essential foods and nutrients include antioxidants which quicken recovery by eradicating any free radicals in the body. Moreover, ensure that you get at least five servings of fruit daily. You also supposed to consume certain super foods such as avocado, olive oil, cherries, and blueberries since they also bolster timely healing.
- Cut out Refined Sugar
Refined sugars are not good for you if you have just had a cosmetic surgical procedure. However, you need to be very careful since some common drinks and foods actually contain unrefined sugar. For instance, the ubiquitous packaged juices ought to be replaced with fresh fruits. Note that taking processed sugars increases your calorie intake which results in weight gain. Increased weight after plastic surgery is quite dangerous since it applies outward pressure on the operated body parts – making it practically impossible to heal fast. Additionally, say no to candies, carbonated drinks, and baked goods as they are generally dangerous after the surgery. However, healthy snacks such as carrot sticks are not bad and they can thus serve as healthy alternatives for quenching your habitual craving for snacks.
- Eat Regularly, Too
Again, individuals who have just undergone a cosmetic procedure are advised to eat not only the right foods but also do it a little more frequently than usual. Eating takeout is both convenient and cheap for patients that have extremely busy schedules that may make it harder for them to have something to eat regularly. Nonetheless, it is prudent not to purchase ready/packaged foods because this gives you little control over the ingredients in the foods you eat. Instead, you encouraged to carry packed food from home to ensure that all the components are fully healthy for your present health condition.
- Remain Hydrated
Finally, it is imperative to stay hydrated after a cosmetic operation. One of the very simple ways to remain hydrated is to consume at least nine glasses of water every day. Nevertheless, you must not necessarily rely on your poor water drinking frequency if you are the sort of people who may fail to keep up with the demanding intake volumes or frequency. As such, you may boost your hydration levels by taking plenty of other harmless fluids. Remember that staying well hydrated is not only advisable for your temporary condition but also very important for your general wellness.