Big breasts have always been considered more attractive than smaller breast; this has seen many women with smaller breasts go for breast enlargement surgeries. Celebrities like Dolly Parton and Wendy Williams are just a few of those who have undergone breast augmentation. However, this does not always apply to all women. Some women have large breasts and long for breast reduction tips. Big breasts can be painful, uncomfortable and can cause health problems such as the neck, back and shoulder pain. If you are in such a predicament, there are natural remedies you can try at home for smaller breast.
1. Green Tea
Green tea not only reduces breast size but is also an excellent breast cancer repellant. Its catechin properties stimulate the body to burn excess calories. For quick results, you should take a cup of green tea twice daily. Add a tablespoon of green tea powder in a cup of hot water. Flavor it with a tablespoon of honey or sugar.
These tiny seeds have enormous benefits when consumed. Their Omega 3 fatty acids lower estrogen levels in the body which in turn reduces your breast. You can take them in their natural or powder form. Add a tablespoon of flaxseed powder in a glass of hot water and drink once daily.
3. Citrus fruits
The vitamin C in oranges, lime, and lemon are great for breast reduction. Daily intake of these fruits hikes your metabolism rates and burns calorie that is needed to burn fat in the entire body.
4. Ginger Tea
Daily intake of ginger tea is also among the best breast reduction tips. It helps reduce breast by increasing the body’s metabolism that is responsible for burning body fat. Cut a small piece of ginger, cut it into small slices. Meanwhile, pour 1 cup of water into a saucepan and bring to boil. Add in the ginger, leave to boil for a few minutes and strain into a cup. Add sugar or honey to taste.
Turmeric is mainly used by lactating moms to ease the pain when breastfeeding but did you also know that they help reduce breast size? To take this, you’ll need neem leaves, turmeric powder, water and honey to taste. Bring some water to boil in a saucepan, add in the neem leaves and leave to boil under low heat. When ready, pour in a cap and add the turmeric powder and some honey.
6. Egg white and onion juice
Eggs white have been found to firm loose skin. When applied to the breast, they can help bring down the size. Separate the white from the yolk and use on the breast and leave for 20 minutes. Take some onion juice and mix with some warm water and use this to rinse off the egg white from your breast.
Massage also falls in this breast reduction tips list. It has been used for ages and has been proved effective. You can choose to do this yourself or go for a breast massage therapy at a spa. Olive or coconut oil is the most used for satisfactory results. The best part, there are no side effects, and there is no need for surgery.
All these breast reduction tips are possible without the need to go for surgery. They are all effective and should be coupled with exercises like pushups and weight lifting and finally a balanced diet.